9This How You Can Live Longer!
What is that thing that enters your body and gets released without being digested? You guessed right! It’s fiber!
Fibers are those nutrients or carbohydrates that are not digested by the body, yet they have many benefits on your health.
They are found in fruits, legumes, vegetables, and whole grains. According to many studies and experiments, the lack of them would higher the risk of having many diseases.
Continue reading to know all about fiber.