5Improve Your Blood Circulation:
Basically, plums are packed with various nutrients, minerals and antioxidants, like chromium, potassium, selenium, vitamin C and beta carotene. Dried plums, or prunes, are widely used to cure constipation.
A proper blood flow can help transmit essential oxygen and nutrients throughout your entire body. The daily consumption of plums can increase your blood circulation, which keeps cardiovascular disease at bay. That is because plums contain copper and iron, which help in the formation of red blood cells. Besides, they can prevent various cardiac disorders, not the least of which are atherosclerosis, heart failure, heart attacks, strokes, and coronary artery disease.