10These Foods are Perfect for a Late Night Snack/Meal
Consuming an unhealthy meal before bed can be a devastating blow not only to your health but also to your sleep schedule. A 7 to 9 hour-dose of sleep can have great benefits for your health. But getting this much sleep is certainly not an easy task for most.
One way to help improve your sleep is to monitor what you are eating before bed. A small change in your diet program can radically change the quality of your night rest. In this list, you will find 9 healthy snacks that will be a welcome addition to your diet if you have trouble sleeping.