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9 Sleep-Regulating Foods to Help You Get Rid of Your Sleep Issues

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10These Foods are Perfect for a Late Night Snack/Meal

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Consuming an unhealthy meal before bed can be a devastating blow not only to your health but also to your sleep schedule. A 7 to 9 hour-dose of sleep can have great benefits for your health. But getting this much sleep is certainly not an easy task for most.

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One way to help improve your sleep is to monitor what you are eating before bed. A small change in your diet program can radically change the quality of your night rest. In this list, you will find 9 healthy snacks that will be a welcome addition to your diet if you have trouble sleeping.

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