2Origin Of This Technique:
As a matter of fact, Lloyd Bud Winter, author of the book: Relax and Win: Championship Performance, introduced this technique in 1981 to help people who struggle with sleep disorders. However, this theory and practice have been debated and applied only in recent years.
Concerned about the performance of their soldiers, hardcore army chiefs have created this technique to improve their sleep quality. That’s because fatigue and lack of sleep brought about several mistakes soldiers shouldn’t have been making. So, they needed to be more vigilant. After 6 weeks of trials, this method proved effective in 96% cases.
Follow these physical and mental directives, which should take less than 1.5 minutes (apart from the 120 seconds needed to actually fall asleep)