Onychophagia is the medical term for nail-biting. Many people gnaw at their nails when they are stressed, anxious or simply bored. Quitting this bad habit will cause the following things to happen:
Your Nails Will Look Healthier:
Let’s be honest about this, the state of your nails can tell whether or not you are a nail biter. Indeed, just a mere look at a person’s nails can give you an idea about the damage their teeth have inflicted. If it looks like a rat has nibbled on their nails, the person is an experience nail biter.
As hard as it seems, quitting nails biting will make your nails look fresh and nice. Plus, you can enjoy having manicures for a long period of time if keep your nails out of your mouth. But this is not the only benefit you’ll reap from quitting this unhealthy habit. Check out the next sections.
You Will Have a More Pleasant Smile:
It may come as a surprise that your precious pearly whites may suffer damage due to long-term nail biting. As a matter of fact, cracked or chipped teeth may be a red flag sign that you need to quit this habit as soon as possible
On top of that, chronic and compulsive nail biting can take a toll on your tooth enamel, which may result in pain and discomfort each time you consume something hot or cold. That being said, this ugly habit can be quite embarrassing, especially when you shake someone’s hand or while you enjoy a delicious meal.
You Will Not Suffer From Painful Hangnails:
Ouch! Hangnails! That torn piece of skin can cause an excruciating pain. A good way to avoid the pain is to quit nail biting- works like a charm!
A series of studies reveal that nail biters have a higher chance of developing hangnails. The reason behind this is that nail biting causes your fingertips to dry out, and this dryness brings about annoying hangnails.
More than that, hangnails can become infected and hurt like hell. Coming in contact with contaminated objects or surfaces, and not washing your hands quite often or using a hand sanitizer are likely to exacerbate the infection.
You’re Unlikely to Fall Sick:
Anyone can fall sick during the cold winter months, but people who bite their nails quite often are more prone to winter ailments. That’s because anything you may touch either indoors or outdoors can harbor bacteria and viruses that can cause upper respiratory tract infection.
But the common cold virus is not the only thing that may wreak havoc on your body. If you bite your nails constantly, a wide variety of microorganisms can make you sick.
Quitting this habit will reduce the incidence and frequency of stomachache and diarrhea. Experts assert that you may even avoid other serious issues, like hepatitis.
You’ll Have a Lower Risk of Poisoning:
This is for the ladies; if you’re a big fan of manicure and nail art, biting your nails should not be an option. Apart from ruining the beauty of your nails, you may end up ingesting any sort of chemicals your nail polish contains, if you gnaw at your nails. Eventually, these poisonous substances settle inside your body, leading to a potentially life-threatening poisoning.
Following several studies, experts have come to the conclusion that gel nail polishes contain several ingredients that are not safe for human consumption. So, if you love getting your nails done at the salon, you should quit this habit immediately.
Do you bite your nails? Are you willing to give up on this bad habit? Don’t be afraid to share your opinions with us in the comments!