4Eggs Soar Your Cholesterol:
If you’re wondering about the largest source of cholesterol for Americans, look no further, the answer is “eggs.” By eating one egg you can get the same amount of cholesterol found in a Hardee’s Thickburger. Even though dietary cholesterol slightly affects blood cholesterol levels (approximately increased by 10 per cent), that’s not the essential cause why we must avoid dietary cholesterol.
The problem lies in the oxidative and pro-inflammatory effects of dietary cholesterol on your low-density lipoproteins. With these effects, cardiovascular issues increase and the endothelium – an internal lining in the arteries– gets damaged. According to a recent study, consuming eggs frequently is compared to smoking, in terms of the buildup of plaque in carotid arteries.
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