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Five Fantastic Health Benefits of Dates

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6Eating Dates Every Day Will Make These “Fantastic Five” Happen

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Dates confer countless health advantages on the body and mind. Even though the varieties of dates differ, they share several amazing features. Besides, this dried fruit is an amazing source of energy, with a high fiber, potassium, manganese, magnesium and copper and vitamin B6 content.

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On top of that, their sweetness is a taste of heaven. Read on to discover five good reasons to eat dates every day for the rest of your life:
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