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Five Easy Steps to Improve Your Digestive Health

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4Exercise Regularly:

© besthealthmag


The lack of physical activity can lead to a sluggish digestion process. As a matter of fact, regular physical exercise stimulates the natural contraction of intestinal muscles, which helps transfer food to the digestive system hustle-free.

Being a couch potato will not help your digestion, on the contrary, it will cause several digestive problems. As tempting as it seems to lie down on the sofa after a heavy dinner, try to avoid it as much as you can. Instead, go for a night walk with your dog or move around the house for a while- your digestive system will thank you for it!

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1 COMMENT

  1. I find your comments and material very enlightening. You know when you go to a doctors office, they never share any information on how to help you. to help you cure your symptoms, no insight nor suggestions, I get more information from your web site, Then any doctor I have seen. Thank you for all your help.
    Thank You, Suzanne Daly

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