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Eat Olives Every Day and Watch What Happens to Your Body

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6Five Science-Backed Benefits of Olives You Never Knew Before

© medicalnewstoday

Olives… Those oval-shaped, black or green fruits are an essential addition to many dishes. Packed with amazing health benefits, olives originated in the Mediterranean, Asia, and Africa.

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Here are some healthy reasons to eat olives every day:
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9 COMMENTS

  1. How many olives should you eat each day and which are the best? Are pickled, canned or in oil better? How much olive oil?

  2. I drink a shot of olive oil everyday. When I was a kid I used to eat a jar/can of olives while watching tv. I’m now almost 75 and still work everyday. My Great Grandmother (on my father’s side) owned vineyards and olive groves in Italy. I believe oils are in my DNA.

  3. No, I don’t eat olives every day and did not realize that they were as healthy for you until I read your article. I definitely will start eating them more often. Thank you for the information.

  4. My dad ate olives every day for years and died of 3 different cancers. I also have eaten olives everyday for years and have had the reverse effects of every benefit listed here.

  5. Yes, I do eat olives every day and cook with olive oil. People do not believe that I am 66 years old. My doctors are amazed at my improvement in health. Lower LDL. Lower blood pressure.

  6. I’m Italian and love-love Olives. My skin and face at 72 looks like 62. I eat olives in salads, antipasto, pesto, macaroni and wherever I can find a place for them. Thank you for your information. Very interesting, informative and helpful. I will forward your information to friends and family.

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