Brain Damaging Habits You Need to Quit NOW!


5Skipping Breakfast:

© gutenberg

There is a good reason why breakfast is deemed the most important meal of the day. In fact, skipping breakfast can cause a low blood sugar level, which damages the brain. Besides, the brain uses energy more than any other part of the body. Plus, it uses 20% of the glucose you consume on a daily basis


Keep in mind that 2/3 of the ‘energy budget’ is used to help neurons emit signals to the whole body. The rest is used for cellular maintenance and care. If you deprive your brain from sufficient nourishment, energy budget will suffer deficiency and your brain function will deteriorate. The shortage of fuel in brain cells directly impacts your longevity


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