Is The Zero Carb Diet Safe For Your Health? Research Says It’s Not!


5It Deprives You Of Essential Nutrients:

© marthamckittricknutrition

It is no secret that the complete elimination of carbs from your diet lowers your intake of many healthy nutrients found in several foods that may be banned or severely restricted, including vitamins, minerals, antioxidants, fiber, prebiotics and even beneficial kinds of fat.


Sure, you can always pop the pills, but no multivitamin or powdered supplement can compensate for these nutrients. Over time, this could weaken your immune system, cognitive health, and soar the risk of chronic illnesses, like heart disease and Alzheimer’s.

Note that in blue zones, where people live the longest and healthiest lives, diets are mainly plant-based and somewhat high in carbs.


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