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Is The Zero Carb Diet Safe For Your Health? Research Says It’s Not!

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6Eliminating Carbs From Your Diet Has Dangerous Consequences

© popsugar

Low carb diets for weight loss have been all the rage in recent years. However, the zero carb diet is especially worrying since it’s more restrictive than a keto diet. It consists of eliminating as much carbs as possible from your diet.

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Unfortunately, this has negative impacts on several aspects of your health. Here’s why you shouldn’t adopt a zero carb diet:
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