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Diet Secrets To Stay Healthy And Young After The Age Of 40

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5Consume More Nuts:

© medicalnewstoday

Did you know that nuts are actually considered to be a fruit? As a matter of fact, nuts are rich in fat, low in carbs and contain a wide variety of healthy nutrients the human body cannot survive without.

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Besides, nuts are laden with antioxidants that safeguard the cells, reduce your LDL cholesterol level, as well as help with the management of type 2 diabetes. Moreover, nuts of different varieties improve your heart health and keep heart issues at bay.

Be that as it may, you should consume nuts in moderation since they are rich in fats and may cause weight gain.

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