Crucial Tips to Avoid Overeating


8Follow These Tips to Keep Overeating At Bay

© acefitness

Overeating can be an indicator that you suffer from eating disorders, such as binge eating and bulimia nervosa. This former eating disorder is a pattern which consists of uncontrollable eating or the consumption of abnormal amounts of food in a short time. The binge eating disorder has many causes that can be biological, social and cultural, and psychological.


But the most frequent causes are the psychological ones, such as stress, depression, low self-esteem, and body dissatisfaction. Fortunately, there are several effective tips to prevent overeating from turning into binge eating disorder (BED)
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  1. The article recommends grapefruit but grapefruit can interact negatively with some medications. So you will need to consult with your doctor before consuming grapefruit if you’re on certain medications.

  2. Statins are one of the medications are that interact badly with grapefruit. Statins are usually for high blood pressure. On my VA prescriptions has a warning label that tells me not to consume grapefruit in any form. It is also on the many paged sheets come with my prescriptions.


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