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Common Weight Loss Practices That Make You Fat and Unhealthy

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4These Habits Are Sabotaging Your Weight Loss Efforts

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Being overweight or obese does not only cause embarassment and discomfort, but can also affect your entire health, putting you at risk for serious illnesses, like diabetes and heart disease. However, some people could do anything and everything to lose weight and still don’t get the results they wish for.

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If you follow a healthy diet plan, exercise regularly and don’t seem to lose weight, chances are you feel frustrated. The main problem that delays any significant weight loss is guessing your portion sizes. Here is why!
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