Five Foods That You Should Avoid to Prevent Glucose Spikes

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6Foods That Increase Your Risk of Sugar Spikes

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Consuming high amounts of sugar can have many negative effects on your health. It can lead to various diseases such as diabetes, heart disease, acne, depression, cellular aging, obesity, etc.

According to the World Health Organization, 1.9 billion adults, 41 million children under the age of 5, and 340 million children and adolescents aged between 5 and 19 are suffering from obesity around the world.

Avoiding sweet food might be a start to prevent sugar-related diseases. However, there are foods that don’t taste sweet, yet, are high in sugar, such as soda, French fries, among many others.

Following are five foods high in sugar that you probably don’t know about.

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