Do More Exercises and Consume More Foods Rich in Calcium and Vitamin D in Order to Take care of your bones.

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5Excerise, Calcium and Vitamin D Boost Bone Health

© blog.univ-angers

Suddenly falling, getting hurt, getting hit with an object, getting fractured or being assaulted by someone are the accidents in our everyday lives we cannot always escape, but we have to take care of our bones to minimize these risks and a good nutrition is the best solution for this.

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