5 Foods That Will Give You Gas

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6Here are 5 Foods that Cause Gas

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Whether you get a bang out of your own farts or not, everyone gets gas from time to time.

In principle, gas occurs due to the breakdown of substances in the stomach or gulping air, which typically result in burping, bloating and farting. By and large, many people release gas 14 times a day on average.

Some people have a serious gas problem, which might be awkward and humiliating. As such, gas is not as cause for concern.

In case you experience gas and bloating, check your dietary patterns. Following below are the foods that are responsible for gas.

Remember that each individual responds differently to these foods. So, keep track of the foods that make you gassy and improve your eating regimen.

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