It may come as a surprise that carrots can help relieve knee pain. However, this orange veggie has been used for centuries to treat achy knees, especially in Chinese medicine. Indeed, carrots are loaded with beta carotene and vitamin A, both of them have a powerful anti-inflammatory effect.
To reap maximum benefits, it’s advisable to eat carrots cooked. In case you can’t tolerate the taste of cooked carrots, try eating them raw. Two servings of carrots every day can significantly reduce your knee pain. Not to mention the other impressive health benefits of carrots on your eyes, skin and immunity.