4Enjoy a Good Night’s Sleep with This Amazing Trick
High quality sleep confers a wide variety of health benefits on your mind and body alike. While the vast majority of people neglect the temperature at which they sleep, U.S. researchers found that sleeping in a cold room can actually increase your sleep quality tenfold.
According to Cristopher Winter, medical director at Charlottesville Neurology and Sleep Medicine, your bedroom temperature should stand somewhere between 60 and 67 °F for a good quality sleep. That said, a temperature over 75 or below 54 °F can interfere with your sleep quality. Here are some astonishing health perks associated with sleeping in a cold room: