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Sleeping in a Cold Room Boosts Your Sleep Quality

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4Enjoy a Good Night’s Sleep with This Amazing Trick

© medicalnewstoday

High quality sleep confers a wide variety of health benefits on your mind and body alike. While the vast majority of people neglect the temperature at which they sleep, U.S. researchers found that sleeping in a cold room can actually increase your sleep quality tenfold.

 

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According to Cristopher Winter, medical director at Charlottesville Neurology and Sleep Medicine, your bedroom temperature should stand somewhere between 60 and 67 °F for a good quality sleep. That said, a temperature over 75 or below 54 °F can interfere with your sleep quality. Here are some astonishing health perks associated with sleeping in a cold room:

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