Healthy Reasons to Eat Nuts Every Day

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6A Handful of Nuts Works Wonders for Your Health

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Some people think that nuts are laden with fats, and should be avoided altogether. True, nuts contain a generous amount of fats, but only the beneficial type. To lead a healthy life, you should incorporate more nuts into your daily diet programs.

Health experts assert that the high fat protein in nuts can boost your health and longevity. If this is not convincing enough, here are some good reasons to snack on nuts every day, for the rest of your life:

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6 COMMENTS

  1. Fantastic! I am now on Keto Diet with 20 hours intermittent fasting therefore I do a lot of nuts (macadamia, pecan, pili, cashew) on my eating window. I really works. I feel great!

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