Good Habits That Put Your Health at Risk

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6Experts Warn About Good Habits That Could Harm Your Health

© deltadentalidblog

If you believe you know what’s good for your health, this article may just boggle your mind. Below are some good habits which can actually harm your health:

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3 COMMENTS

  1. Not worried about my bad habits. Seem to be working for me. The first three are on my list. Though I do good workouts, not heavy. Best time for me early. I take supplements but not overloaded by any means. I drink lots of bottled water. Hope not poisoning myself! Eat Salmon twice weekly, blueberries and rasps, salad dressing fresh lemon juice, olive oil and apple cider vinegar.

  2. What about this)HEAT ADVISORY NOW IN EFFECT FROM 3 PM THIS AFTERNOON TO 11 PMCDT FRIDAY

    * HIGH TEMPERATURES…89 to 93 today. Hottest conditions on
    Friday with high temperatures of 94 to 98 degrees.

    * MAXIMUM HEAT INDICES…100 to 105. Peaking 105 to 110 degrees
    on Friday.

    * IMPACTS…The cumulative effects of temperatures and heat
    index values this high could lead to heat related illnesses
    with prolonged exposure. Those without air conditioning,
    elderly, small children, and pets are especially susceptible.
    Plan ahead. Have a cool place to shelter from the heat. Avoid
    outdoor activity, especially strenuous ones, during the peak
    heating times of the day.

    PRECAUTIONARY/PREPAREDNESS ACTIONS
    A Heat Advisory means that a period of hot temperatures is
    expected. The combination of hot temperatures and high humidity
    will combine to create a situation in which heat illnesses are
    possible. Drink plenty of fluids…stay in an air-conditioned
    room…stay out of the sun…and check up on relatives and
    neighbors.

    Take extra precautions…if you work or spend time outside. When
    possible…reschedule strenuous activities to early morning or
    evening. Know the signs and symptoms of heat exhaustion and heat
    stroke. Wear light weight and loose fitting clothing when
    possible and drink plenty of water.

    To reduce risk during outdoor work…the occupational safety and
    health administration recommends scheduling frequent rest breaks
    in shaded or air conditioned environments. Anyone overcome by
    heat should be moved to a cool and shaded location. Heat stroke
    is an emergency…call 9 1 1. When it is hot they recommend doing strenuous activities early in the morning. That includes exercise.

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