Excessive Calcium Intake Damages Your Health

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6Did You Know That a High Calcium Level is Harmful for Your Health?

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If you are the kind of person who does not consume calcium in sufficient doses, you may worry about developing calcium deficiency and reach out for calcium supplements without even asking your doctor. However, you should be well aware that the daily recommended amount of calcium, which stands at 1,000 to 1,200 milligrams, is easy to fulfil through the consumption of high-calcium foods, such as broccoli, tofu, molasses, sesame seeds and collar greens.

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2 COMMENTS

  1. Did any of these studies also check magnesium and Vitamin D intake which is necessary to get calcium from the blood into the bones and tussles where it is needed? The whole picture needs to be studied and then completely reported!!!!!

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