Eggs are either healthy or unhealthy, depending on the person you ask. Actually, this chicken product has been the center of much controversy. On the one hand, eggs are an amazing source of proteins and essential nutrients. On the other hand, many people trust that egg yolks soar the risk of heart disease.
However, a series of studies came to lift the fog of ambiguity, proving that chicken eggs can work wonders on the human body. Here are some good reasons why you should eat 2 eggs every day for the rest of your life.
Promotes the Absorption of Calcium:
If you are to choose between drinking a spoonful of fish oil and eating a boiled egg, you probably will opt for the latter, given that amount of vitamin D is the same in both options.
Researchers have recently developed a viable method to multiply the vitamin D content in eggs, by feeding chickens specific supplements.
Basically, vitamin D helps regulate the absorption of calcium and improve the immune system function. On top of that, the consumption of vitamin D in sufficient amounts is bound to improve the bone and teeth health, as well as the resistance to certain diseases.
Help You Lose Weight:
There is strong evidence that following a low-calorie diet and consuming 2 chicken eggs for breakfast every day will make you shed the accumulated extra pounds twice as quickly. Plus, this breakfast will make you feel satiated for a long period of time. Thereby, you will consume less food in a day.
Remember that one large chicken egg contains no more than 78 calories. Yet, it provides the body with essential nutrients -egg yolks in particular.
Eggs are also believed to boost metabolism. For this reason, 2 eggs a day will supply your body with the necessary nourishment without making you pack on pounds.
Boosts Your Brain Function :
Choline, the chemical compound found in eggs, helps your brain function in an optimal way. As a matter of fact, phospholipids, responsible for the normal communication between brain cells, are essentially composed of choline. Considering the findings of recent studies, this vitamin-like nutrient is particularly critical in brain building and development. Moreover, it is thought to improve concentration and memory. Therefore, consuming 2 eggs a day will supply your body with enough of this nutrient- and your overall health will thank you for it!
Bear in mind that the unusually low level of choline can bring about a significant memory decline.
Bolster Your Cardiovascular Health:
Despite previous beliefs, a number of studies reveal that the dietary cholesterol obtained from chicken eggs is balanced with phosphatides, making it completely safe for the human health. In addition, it halts the production of the body’s own cholesterol- but that’s not all!
Chicken eggs are laden with omega3 fatty acids, which reduce the amount of triglyceride, hence lowering the risk of cardiovascular diseases.
What is more, choline, which is vital for the brain function, is associated with a lower cancer risk. Based on the results of recent research, women who incorporated eggs in their daily adolescence diets are 18% less prone to breast cancer.
Enhance Your Eyesight:
Thanks to the generous amount of lutein, chicken eggs confer several health benefits on the whole body, including the eyes. Investigators have come to the conclusion that this particular component has a meaningful role in the preservation of the eye function and helps maintain a clear and sharp eyesight. Unfortunately, insufficient amounts of this compound can lead to damaged eye tissues. Plus, several bad changes occur in the eyes and cause chronic eyesight deterioration.
Green leafy veggies are another great source of lutein. In order to keep your eyes healthy and reap maximum benefits, it’s advisable to pair green leafy veggies with 2 eggs a day.
Prevent Skin, Hair & Liver Problems:
Biotin, vitamin B12 and digestive nourishing proteins present in eggs have a positive impact on the hair and skin. Dutch scientists found that the daily consumption of 2 eggs reduced age spots and lifted skin among 87% of female participants within the 35-40 age range. Whereas in men, wrinkles around the eyes remarkably disappeared.
On the flip side, phospholipids found in chicken eggs help the liver flush out toxins. Besides, egg yolks are thought to lower the risk of fatty liver disease. That being said, 2 eggs on a daily basis can keep skin, hair and liver problems at bay.
How many eggs do you consume every day?