3The Ultimate Truth About Eggs
Eggs are either healthy or harmful, depending on the person you ask. Indeed, eggs have been at the center of public controversy for years. Some people confirm that eggs are highly nutritious and beneficial, while others claim they are bad for the heart and cardiovascular health.
On the one hand, the high cholesterol content of eggs can increase your global cholesterol level and seriously damage your health. On the other hand, the amount of cholesterol, present in eggs, is harmless and does not affect your overall cholesterol level. So, which statement should you trust?