4Egg Whites Enhance Brain Function
Egg whites are rich in a substance called choline. Technically, choline is not a vitamin, but it’s a very important nutrient that the majority of people ignore. Choline plays an important role in improving the functioning of many body organs, especially the brain. Choline is involved in improving energy levels and maintaining a healthy body metabolism.
One of its main functions is to help the brain cells produce what is called acetylcholine, which is the most important neurotransmitter for concentration and learning. A deficiency in choline may lead to poor concentration, poor memory or even memory loss when the person grows older. Lack of choline can also lead to mood changes and other cognitive impairments.