2Your Body Burns The Most Calories at This Time
The body clock, or circadian rhythm, controls many of our daily tasks. In fact, it dictates when you sleep, when you’re hungry and more. Plus, it identifies when your body burns the highest amount of calories, even when you’re just lying on the bed doing nothing, a recent study suggests.
Actually, the human body burns around 10% more calories in the late afternoon and the early evening, compared to the morning period, even while resting, according to Current Biology.