Six Steps to Consider Before Adopting the Keto Diet

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6Keto Dos and Don’ts:

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How to lose weight fast? Keto diet is the way to go. But before making this huge decision, you need to know the basics.

A low-carb and high-fat diet requires proper meal planning. Kristen Mancinelli, dietitian and author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, recommends you start with 20 to 30 grams of carbs a day.

In addition, you can make a list of the foods that contain carbs, fat and protein, to make the right choices. For example, bread, pasta, chips, cookies, candy and ice cream are not the only carb-containing foods. Beans, though high in protein, contain a considerable dose of carbs. Fruits and veggies contain carbs as well.

The only foods that don’t contain carbs are meat (protein) and pure fats, including butter and oils (organic olive oil and coconut oil).

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