Six Steps to Consider Before Adopting the Keto Diet

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7Keto Diet for Beginners- Your Ultimate Guide

© everydayhealth

When it comes to the keto diet, prior planning is of paramount importance, especially for newbie keto dieters. In fact, cutting down on carbohydrates and increasing your fat intake may be difficult. To help you out, here is a step-by-step guide for absolute beginners:

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